Come join us at the Elk Grove GRINDER and test your ability against other CrossFitters in the local area. The day will be full of WODs and mini challenges. Here's a break down------
-INDIVIDUALS COMPETITION / MEN & WOMEN-
Registered athletes will compete in 2 WODs in an attempt to finish in the top 5 spots. Scoring will be like the Games, if you place 1st in one WOD and 4th in another, you have 5 Points. If there is a tie after the first 2 WODs for the top 5 spots, the athletes who had the most rounds and reps in the opening AMRAP will be the victors and will move on to the final WOD (I will get into the WODs in a minute). The top 5 athletes will compete in a final Chipper WOD for 1st, 2nd, and 3rd place. Prizes will be awared to the top 3 winners of both the Men's and Women's division.
The WODs will be released the day of the event. Obviously there will be an AMRAP, as stated in previous section, so you have that to look forward to. Heats will run every 10-20 mins constantly throughout the day. Athletes will have roughly 1:15-1:35 between WODs to recover to be ready for the next heat. We HIGHLY ENCOURAGE athletes bring their personal jump ropes, as ours may not be your size.
-2 MINUTE DRILL MINI COMPETITIONS-
Anyone participating OR spectating at the event is invited to take part in one or both of the mini challenges. There will be a $1 buy in for both challenges. It will be for maximum number of reps in 2 minutes of DOUBLE UNDERS and PULL UPS. There will be one male and one female winner for each movement with prizes from sponsors at the event. We HIGHLY ENCOURAGE athletes bring their personal jump ropes, as ours may not be your size. These challenges will run through out the day, so NO PRESSURE. Time to start practicing those double unders!!!
Spectators are FREE to come and cheer. Bring a lawn chair and enjoy the view...
Questions? Call 916-764-7727 or email [email protected] for further inquiries.
Restrictions
MUST BE 18 YEARS OR OLDER TO PARTICIPATE. Outside food and drinks are welcome AND recommended. Bring any equipment, jump ropes, shoes, grips, etc., you may need to accomplish WODs as fast and comfortable as possible.
Tickets will be sold ONLINE until 1 day before the event. Admission will be $35 at the venue the day of the event.