2012 Elk Grove Grinder - CrossFit 916

It's that time again! We are proud to announce the 2012 Elk Grove Grinder hosted by CrossFit 916.

This year, like before, will be an Rx only event. NO SCALING WILL BE ALLOWED. There will be 4 Divisions, Men / Women / Men Masters / Women Masters.

There will be LIMITED SPACE for sign ups -
- 26 Men
- 26 Women
- 10 Masters Men
- 10 Masters Women
We will take walk-ins the day of IF there are cancellations or no shows

All Athletes will complete 3 WODs throughout the day. Top 6 Athletes in each Division will move on to the 4th WOD. The first 3 WODs will be announced on our website, www.team.cf916.com, by February 24th 2012. Once these WODs are posted we WILL NOT change them. Scoring will be identical to last years Event, i.e. 1st place gets 1 point and so on, add up all points at the end of 3 WODs, lowest 6 scores move on to final WOD.

There will be a few odd "new" movements involved and we will have a standards video posted when the WODs are released (side note...we have been testing WODs that are equally challenging for "big people" and "small people").

Event shirts for athletes are included BUT will be on a first come, first serve basis. Get here early to ensure you get the size you need/want.

Registration will begin at 8:00am. Athletes must be in place for pre WOD briefing at 9am. Heat 1 will Start @ 9:20am.

Just like last year, we have a Bulletproof time schedule and will be pushing through WODs like a well oiled machine. Athletes will have NO LESS THAN 1 hour between WODs. Our goal is to be DONE around 4pm (example, last year we took podium pics @ 3:20pm).

Spectators, family, friends, loud people in the crowd and furry friends with bladder control are welcome and enjoy free viewing for this event!

Want to Volunteer/Judge? Email [email protected] or call 916-764-7727